He has many years of experience in Energy Bodywork and restoring physical strength and stamina. Through massage-bodywork you can experience the release of stagnant emotional energy and experience the free flow of inner energy that helps to maintain physical & mental health.
Bodyworker & Senior Yoga Teacher of Hatha-Vinyasa Yoga and Yoga Meditation
Frances brings over 16 years of teaching & bodywork experience to her Hatha-Vinyasa Yoga Practice. She is the founder and owner of Medire Holos - Wellness Center in Melbourne & Daylesford. She has developed and teaches Energy Mastery-Yoga Therapy infused with Traditional Hatha Yoga Principles, Practices & Philosophy.
Frances is a qualified Massage Therapist & Yoga Bodywork Therapist. She has many years of experience in Energy Balancing and restoring physical harmony. Through massage-bodywork you can experience the free flow of inner energy that helps to maintain physical health. Frances invites you to experience an energy balancing massage for yourself.
Nadia Viglianti
Senior Yoga Teacher of Classical Hatha Yoga & Relaxation Meditation
Nadia's Yoga classes are infused with awareness and mindfulness, focusing on symmetry and alignment. She presents principles of alignment and breathing with gentle, flowing yoga movements whilst learning how to tune in to inner body awareness and physical body sensations. She brings you closer to focusing on 'creating space in the body and mind' bringing into the forefront 'balance in the body and mind'. Through movement, poses and breath, you move closer towards restoring your natural health and wellbeing.
Qualification: Yoga Teacher 'RYTA 500' Diploma in Professional Relaxation Therapy
Certificate in 'The Five Tibetans'
Tania Truccolo
Yoga Teacher
Hi, my name is Tania, currently I am working as a gym instructor and yoga teacher. I have been studying Hatha Yoga for 11 years. Many of those years, I was fortunate enough to have studied under the guidance of a Buddhist monk. He became an amazing teacher, mentor, and friend to myself and my family. This yoga practice enabled me to experience the physical and spiritual journey that is Yoga. I continue on my journey, by also being a gym instructor. Training people in gyms has enabled me to understand the human body and its amazing power. In my yoga classes, and in my own life, I try to emphasise the connection between body, mind and spirit. My dream is to continue to pass on what I have learned on my yoga journey to many others.
Tanya Ward
Yoga and Meditation Teacher
As a Teacher of Yoga & Meditation, Tanya guides you through a graceful blend of flowing postures enabling you to reach inwardly towards a fuller breath and deeper connection with your heart center. Her classes are described as "A graceful blend of flowing postures together with a deep meditative awareness". In Tanya's classes you experience moving with the breath into every heartfelt pose, reconnecting in the moment to reveal the peace present within.
By slowing down and feeling through the heart centre we are able to re-connect with inner strength and calmness, intuition and creative flow. Her classes enable you to feel inner stamina and grace without force, feeling the joyful happiness that surrounds you, physically, mentally, emotionally and spiritually.
Steven Silk
Steven has been, and is a dedicated student to the Yoga culture and its practice.
He began his commitment to Yoga in 2001 and to this day, has maintained a consistent and balanced flow of guided study, classes and development, within a modern yogic lifestyle. A large part of his development has been through a self exploration of the many aspects of yoga and its life enriching qualities.
Steven is also a Professional musician and tradesperson who has drawn upon the ancient teachings of yoga and adapted them to a modern day life.
He now continues to practice and teach, whilst undergoing Teacher Training Studies.
Katie-Rose Meehan
Yoga Teacher
Katie is a qualified and accredited Satyananda Yoga Teacher. She has been practicing Yoga and meditation for over 15 years and has a passion for bringing Yoga into all aspects of daily life.
Satyananda Yoga Teachers are trained not only in asana (physical postures) but also in pranayama (breathwork), meditation, yoga nidra, yogic philosophy and yogic lifestyle.
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